Minimalist Approach for Being Fit

Hitting the PRs without proper warm-up is an invitation to injury. Most people underestimate the importance of warm-up before exercising. Usually, people think that it will increase the overall workout time and can be avoided. However, doing such can create a big problem later on in your workout. Why to Warm-up? Consider warm-up as a way to wake up your muscles and get ready for lifting some heavy ass weights. Not only for weight lifting, doing warm-ups before running, yoga or any other physical activity that demands extensive use of muscles can be crucial for optimum performance. Without warming-up, you will find tightness in your muscles, low performance and weak lifts. The tightness in the muscles and joints can lead to injury, and these things must be taken seriously. When you do a warm-up, you open up your joints as well. This helps in better mobility and flexibility. It also increases the body temperate to optimum level that is required for workout. You will also see impr...

Often, people surround themselves with things that are not really important to them. At first, something may seem important, but later people realize that they are better off without it. Let's take an example of home furniture. Usually, people tend to acquire more furniture then they actually need. This is a very common practice. Even if someone has rooms filled with unnecessary items, they will still find an empty place and fit something in it. After sometime they realize, that it has extremely difficult to clean the room properly with so many things. Not only that, having all the area occupied with objects can limit your movement in that room. You will struggle finding something if it drops on the floor. Now, why people do it in first place? The easy answer is to achieve fulfillment. Everyone wants to achieve that joy of acquiring everything that they want to have. Our generation is too much attached to things. We love buying things more often just so that we can satisfy our d...